2015 Toronto Yonge Street 10K

Like last year, I signed up last minute base on weather. It seems to be a reoccurring theme for me.  At the same time I managed to receive a good discount if you signed up with Tribe Fitness which was a local free run group in Toronto. I had a slew of goals I wanted...

2014 New York City Marathon

The one the blew away… literally! This one goes down as one of the toughest marathon I ever ran, not counting Ironman marathons. Heading into this race, I had high hopes in breaking that elusive 3:49 PR I had back in 2011. Boy has it been awhile since I last ran a sub...

2014 Scotiabank Toronto Waterfront Half Marathon

25th Scotiabank Toronto Waterfront Half Marathon 2014   ❤❤Happy Anniversary to my running debut! ❤❤   Once Upon a Time  … “Yawn” Way back on Mar 3, 2009 at a friend’s birthday, I changed the course of my life based on a bet that I could not...

2014 Ironman Mont Tremblant North American Championships

Ironman #3 Honestly, I don’t even know where to begin because I had such a great year in racing. They say everything comes in three’s and it sure did. What a way to end off the triathlon season on a high note. Before I go kick start my story into a long day of...

2014 Toronto Goodlife Half Marathon Race Report

KM        Avg P  2014   2013 01km    5:10    4:57    5:17 02km    5:09    4:54    4:54 03km    5:09    4:33    4:44 04km    5:08    5:27    5:37 05km    5:08    4:56    5:15 06km    5:07    4:59    5:05 07km    5:07    5:07    5:14 08km    5:06    4:51    4:52 09km  ...

2014 Toronto Yonge Street 10k

After a rough start with ATB, I needed something to jump back in the game. With Rogers blessing, I signed up for TYS10K. I had my eyes set on this race a few week before ATB but with the unpredictable weather patterns of  mother nature, I held back as long as I could....

2014 Around The Bay Race Report

This was one race I wished I didn’t run. I knew what the outcome was going to be but I didn’t listen to my gut. I should have taken the DNS and slept some more regardless how well the weather turned out. My mind and body totally flustered from Vegas and...

A Look Back At 2013

As 2014 approaches in the horizon, I love looking back at the accomplishments and failures I’ve experienced.  Like I said in a previous post, it was a tough year for me mentally and physically. The lessons learnt will be of great value to the so called...

2013 38th Marine Corps Marathon Race Report

Semper Fi! Mission ACCOMPLISHED! I ♥ running! What a fantastic weekend to be in Arlington Virginia/Washington DC. It couldn’t have been better. Redemption complete! It started off pretty rough as customs was backed up and I was sent to the queue at pillar Q....

2013 Scotiabank Toronto Waterfront Marathon Race Report

Today was my 3rd time running the Scotiabank Toronto Waterfront Series.  My first race ever – the half marathon back in 2009 which was based on a bet with a friend, followed by the full in 2010 and then this morning. The day started off with a merely 4C and slowly...